The Mediterranean Diet is Vegetables

My family loves to go to the Olive Garden and I enjoy Mediterranean food as much as anyone. The Mediterranean diet is made up of eating plenty of fruits, vegetables, nuts and legumes. Nuts are a big part of this diet. Fruits, like grapes and oranges, are a major component. Vegetables, like spinach and broccoli, round out the diet.

The Mediterranean diet is rich in fresh fruits, whole grains, beans and nuts that come from fast-growing plant sources. Red meat is eaten sparingly, if at all. Legumes, nuts and whole grains are included sparingly as well. The Mediterranean diet is high in healthy fats, such as those found in nuts and olives.

When I was looking for a good greek restaurant around my area, I was surprised to find the Mediterranean diet foods that I love so much. First, I would have to ask my husband what he thought we might be missing out on by not getting Greek food. He said it was the carbs! We both agreed that we definitely needed more carbohydrates, especially in light form such as fruit. We tried out several different salads and dishes that were Mediterranean in nature but were still not satisfied. There are dozens of great restaurants that serve Greek food, but my husband and I keep coming back for the salad plates with garlic bread.

If you’re looking for a good Greek restaurant, look into La Dolce Vita at the Ritz Carlton. This is a stunning restaurant that serves traditional Greek meals, along with a wide variety of Mediterranean side dishes. I love the salad plates that come with it, but there are also plenty of good dishes that do not require a salad plate to be prepared. For instance, the appetizer course can be a salad bar or even just some grilled chicken or grilled veggies. For the main meal, you can get a platter or even a soup, which comes with a nice mix of ingredients including olive oil, cheese and fresh vegetables. The soup is one of the best things about La Dolce Vita, but the salad bars are where you will really see the Greek flair.

If you love Greek food, then you are going to love The Lanes. This place serves authentic Greek fare on its numerous rotating tables, so that each person can get their own turn at cooking the meal. The best thing about this restaurant is that it is open all day, so you don’t have to limit yourself to lunch because of work or school. You can eat any time of day and enjoy great food, if you are willing to explore a little.

Don’t limit yourself to just a couple of places when trying to plan a healthy Mediterranean diet for your family. You will find that there are many other great options out there as well that will allow you to eat healthier and enjoy more foods than you ever thought possible. Plan a few nights out here, so that you can enjoy some greek food with your family and start planning a new way of eating!

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